Small barrels to suit everyone’s imbalances. It’s really important the upper body is connected and aligned well on the barrel especially with your pelvis on top of barrel and holding the sides of the barrel. I have a great selection of barrels, all to Joesph Pilates archival dimensions. The hand and shoulder alignment before you start needs to be comfortable as well as enable you to activate properly before you do the leg series for Read more
I thought I would do another About Me post as sometimes I forget how long I have been teaching for and the progress I have made in my Pilates knowledge and developing the studio. So, I am from Ramsey in the Isle of Man and although I have moved around the Island, I am back in Ramsey and LOVING it! I have been teaching since 2000 but I didn’t get my first equipment until 2010. Read more
Using a Reformer as part of a Pilates session is challenging and fun, when used correctly with an experienced teacher. As a teacher I would always recommend having a one-to-one Pilates studio session before joining a larger Pilates class so you can understand the techniques used to get the most out of later sessions, but this is a must before using the larger apparatus in tower or reformer. Your teacher is there for safety, expertise Read more
All classes and Private sessions are as normal on Tynwald day. But Thursday 6pm class this coming week. Those off on Tynwald day can do Tuesday at 10.30am instead. All other classes and privates are the same as usual. Those who do in studio classes, we have extra arm and leg springs on wall for extra fun and great full body connection.
You can book private or small group workshops to suit your own needs. Friends, family or work colleagues learning together while having fun. Workshops can be for many different things tailored to your own requirements. Workshops that have been popular so far this year are as follows. Authentic Pilates Pilates for beginners Pilates techniques Pilates transitions Posture and activation Feet and seat Core connections Mobility and movement Balance Workshops can be short or long and Read more
Zoom hybrid class is still on today at 4.30pm