Pilates
Moving off the mat
Pilates is not a stretch class it’s hard work for the whole body. The studio has replicas of authentic (and thought lost) equipment from Joseph Pilates apparatus collection.
Pilates
Private Groups
A Reminder of the Cadillac and Towers. These are great for groups of 3 in the studio. This is a great way of working on the equipment using the Joseph Pilates Method when you can’t budget for a private session. You have access to many more exercises than just the mat using the roll back bar, push through bar, leg and arm springs, neck stretcher, aeroplane boards, kuna board, 2×4, small barrel and spine corrector.
Pilates
Pilates for men
Pilates for men in a short 30 minute class starting Thursday 5.15pm. Simple and effective. Strengthen from within and make your core strong. Support and lengthen your spine. Improve your posture and mobility. It’s not girly the system of exercises was created by a man and makes your whole body strong.
Pilates
Class Availability
Availability is limited due to small classes. Authentic Pilates apparatus, folding mats and Bench mats used in all classes. Original and archival exercises used from Joseph Pilates method. 3 person Tower bespoke classes available. This gives you full use of leg springs, arm springs, roll back bar, push through bar, airplane boards, 2×4, barrels, magic circle, toe corrector and bean bag device. Privates and Duo’s fill the rest of the week. Using the full range Read more
Pilates
Two new classes
Thursday 4.30 rehab & rebalance – 30 min Thursday 5.15pm 30 min authentic Pilates Shorter classes for those will less time, great for beginners and those with imbalances and coming back from injuries. Strictly booked in advance as small classes. 4 week blocks. All other classes are still on as normal.
Pilates
Changing people’s lives
Changing people’s lives for the better based on Joseph Pilates system of exercises. All of the method amazes my clients in every class. Like today the Bench Mat changed a clients roll up before the rest of the classes eyes. A choir singing coach inspired by a simple arm movement in preparation for Swan dive who will be using it in her next choir class. Inspirational and aha moments during every class for clients to Read more
Pilates
Authentic, archival, keeping it Joe and let the magic begin
Straps to support your upper and lower powerhouse and your spine. Barrel to open the chest, support the spine and assist your position. Plus have way more fun and facilitate even more of the original moves. Poles for connection, balance and lengthening. The magic of the circle for engagement, deeper connection, variety of original exercises and an extra squeeze can really help you execute the movement better. You know you all the shaky inner thigh Read more
life
Begin again
It’s ok to be a beginner at new or old things. If coming back from injury give yourself time to get back to where you were. If trying something new it’s ok not to be great first time trying just don’t quit keep going.