Gratz Reformer and Tower , from USA, in the studio in Ramsey. Many more items in the studio that are all original dimensions as designed and patented by Joseph Pilates. The real deal. Even Mat classes use authentic equipment and mats. Correct dimensions and spring tensions matter when you want to experience The Pilates Method. That’s why my studio offers the top of the range apparatus from where it is made. More pictures on Facebook: Read more
Douglas classes are not on this week but back to normal next week. Privates are as normal in the Ramsey studio.
Keep stretching that spine and empty all the air out for that extra inch of stretch. Exhale forward – inhale on return. Practice, Practice, Practice.
Pilates is not a stretch class it’s hard work for the whole body. The studio has replicas of authentic (and thought lost) equipment from Joseph Pilates apparatus collection.
A Reminder of the Cadillac and Towers. These are great for groups of 3 in the studio. This is a great way of working on the equipment using the Joseph Pilates Method when you can’t budget for a private session. You have access to many more exercises than just the mat using the roll back bar, push through bar, leg and arm springs, neck stretcher, aeroplane boards, kuna board, 2×4, small barrel and spine corrector.
Pilates for men in a short 30 minute class starting Thursday 5.15pm. Simple and effective. Strengthen from within and make your core strong. Support and lengthen your spine. Improve your posture and mobility. It’s not girly the system of exercises was created by a man and makes your whole body strong.
Availability is limited due to small classes. Authentic Pilates apparatus, folding mats and Bench mats used in all classes. Original and archival exercises used from Joseph Pilates method. 3 person Tower bespoke classes available. This gives you full use of leg springs, arm springs, roll back bar, push through bar, airplane boards, 2×4, barrels, magic circle, toe corrector and bean bag device. Privates and Duo’s fill the rest of the week. Using the full range Read more
Thursday 4.30 rehab & rebalance – 30 min Thursday 5.15pm 30 min authentic Pilates Shorter classes for those will less time, great for beginners and those with imbalances and coming back from injuries. Strictly booked in advance as small classes. 4 week blocks. All other classes are still on as normal.
Changing people’s lives for the better based on Joseph Pilates system of exercises. All of the method amazes my clients in every class. Like today the Bench Mat changed a clients roll up before the rest of the classes eyes. A choir singing coach inspired by a simple arm movement in preparation for Swan dive who will be using it in her next choir class. Inspirational and aha moments during every class for clients to Read more