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Enjoy what you do

There should be one type of Pilates which is the original Joseph Pilates Method which was named after the creator Joseph Pilates. Then all classes you attend have familiarity, continuity and clarity. The only difference in classes over time should be your teachers personality. Your class should and can still be can varied as his method had many sequences, choreography, modifications and equipment. He had standing exercises, Mat exercises, wall exercises, boxing moves, gladiator moves, Read more

By lianne, ago

Gratz Reformer and Tower

Gratz Reformer and Tower , from USA, in the studio in Ramsey. Many more items in the studio that are all original dimensions as designed and patented by Joseph Pilates. The real deal. Even Mat classes use authentic equipment and mats. Correct dimensions and spring tensions matter when you want to experience The Pilates Method. That’s why my studio offers the top of the range apparatus from where it is made. More pictures on Facebook: Read more

By lianne, ago

Private Groups

A Reminder of the Cadillac and Towers. These are great for groups of 3 in the studio. This is a great way of working on the equipment using the Joseph Pilates Method when you can’t budget for a private session. You have access to many more exercises than just the mat using the roll back bar, push through bar, leg and arm springs, neck stretcher, aeroplane boards, kuna board, 2×4, small barrel and spine corrector.

By lianne, ago

Pilates for men

Pilates for men in a short 30 minute class starting Thursday 5.15pm. Simple and effective. Strengthen from within and make your core strong. Support and lengthen your spine. Improve your posture and mobility. It’s not girly the system of exercises was created by a man and makes your whole body strong.

By lianne, ago

Class Availability

Availability is limited due to small classes. Authentic Pilates apparatus, folding mats and Bench mats used in all classes. Original and archival exercises used from Joseph Pilates method. 3 person Tower bespoke classes available. This gives you full use of leg springs, arm springs, roll back bar, push through bar, airplane boards, 2×4, barrels, magic circle, toe corrector and bean bag device. Privates and Duo’s fill the rest of the week. Using the full range Read more

By lianne, ago

Two new classes

Thursday 4.30 rehab & rebalance – 30 min Thursday 5.15pm 30 min authentic Pilates Shorter classes for those will less time, great for beginners and those with imbalances and coming back from injuries. Strictly booked in advance as small classes. 4 week blocks. All other classes are still on as normal.

By lianne, ago