Pilates
A Fantastic Day at Knockaloe for the World Record Pilates Attempt
I shared on socials that I would be part of the teaching team for the World Record Pilates Class Attempt at Knockaloe and invited everyone to come along and be part of the event. As someone who loves sharing authentic Pilates and talking about all things Joe Pilates I had Read more
Pilates
Going old school
The Isle of Man is preparing to make history on Sunday, 19 July at Knockaloe for an ambitious attempt to break the world record for the largest Pilates class ever held! The event is particularly significant because Knockaloe is recognised as the place where Joseph Pilates began developing the principles Read more
Workshops
Race Week Classes
Reminder of online classes. Many have been combined into one time so just remember to check your class time.
Pilates
Presence and Patience
So often we feel pressure to be an expert in something immediately, in Pilates you think your body should be able to move in that way by now, or it will cheat to make you think it can do it! But Pilates isn’t something you can learn in a few Read more
life
Spring forward…
Spring is the time for letting go. Giving yourself permission to take your time, breathe and learn creates space for deeper understanding, steadier progress, and greater confidence along the way. Remember, progress isn’t always loud or immediately visible, but that doesn’t make it any less powerful. Consistency — those quiet, Read more
Pilates
Equipment for Every Level
Authentic Pilates, trying to keep true to the original Joseph Pilates Method. How you move matters. In the studio, there is a wide range of equipment is available to support every body and every level. From authentic Pilates mats to full-size Reformers and the Cadillac, along with a variety of Read more
Pilates
It’s not about doing more—it’s about doing it right
In a world of fast-paced fitness trends and high-intensity workouts, Classical Pilates remains a timeless anchor—a method that honors precision, control, and the mind-body connection. Rooted in the teachings of Joseph Pilates, this discipline goes beyond just sculpting a lean physique; it builds a foundation of balance, flexibility, and resilience. Read more
Workshops
Try and be patient with Pilates!
Try and be patient with Pilates. The real Joseph Pilates Method takes time to make lasting changes which means more than one lesson. It doesn’t matter if you are already strong and fit in other things you still need to master the basics in Pilates before doing the advanced moves. Read more
Pilates
Pilates Afternoon
Cathy Strack will be joining us to talk about her book or answer any questions. She has a couple of books out if you want to order any you can go straight to her website. She has done some great research and found many things others had not. Things are Read more