Small barrels to suit everyone’s imbalances. It’s really important the upper body is connected and aligned well on the barrel especially with your pelvis on top of barrel and holding the sides of the barrel. I have a great selection of barrels, all to Joesph Pilates archival dimensions. The hand and shoulder alignment before you start needs to be comfortable as well as enable you to activate properly before you do the leg series for example. The dimensions really do make a significant difference. Joseph Pilates method works best on the archival equipment he designed. So that’s what we use to give clients the best Pilates experience possible. 
