New studio love

I am so happy with the new studio! Finally both rooms are set up and I can’t wait to welcome all clients new and old! I still have all your equipment favourites… and the ones you love to hate! If you’re thinking about changing up your exercise routine or want Read more…

Versatility of Pilates

Whether you’re at the start of your Pilates journey beginner or an experienced athlete, there are exercises I can show you using Pilates equipment that can challenge and benefit you. For beginners, we focus on learning proper technique, building core strength, and improving flexibility. Feeling your muscles when you move Read more…

Reformer Pilates

There is a big popularity at the moment and hype about reformer classes so let me get technical for this post There are many hybrid versions of reformer inspired machines that have been modified in multiple ways to the traditional one that Joseph Pilates designed and invented. Hybrid vs Authentic Read more…

Class Timetables

I am so excited for my American vacation and to meet amazing international colleagues at a Pilates Conference. Timetable for last week of classes: Studio classes and privates will resume on 6th October. All Douglas classes will resume the week of the 9th of October.