I am so happy with the new studio! Finally both rooms are set up and I can’t wait to welcome all clients new and old! I still have all your equipment favourites… and the ones you love to hate! If you’re thinking about changing up your exercise routine or want Read more…
Whether you’re at the start of your Pilates journey beginner or an experienced athlete, there are exercises I can show you using Pilates equipment that can challenge and benefit you. For beginners, we focus on learning proper technique, building core strength, and improving flexibility. Feeling your muscles when you move Read more…
It’s a shame we have to deal with arguments over what Pilates is and isn’t everyday because at the moment it’s tending on social media but I am definitely on team Authentic 🤓 The true authentic original Joseph Pilates Method included everything and using his whole system you will work Read more…
The new studio is coming together with the bench mats moved over and some of the decor done. Exciting times!
I know reformer classes are so popular at the moment, so if you’re new to the reformer or thinking about trying Pilates for the first time, let me share with you that Reformer Pilates is hard! I can absolutely get you on the Reformer and we can see assess your Read more…
People are often put off by the price of a private Pilates session. Real authentic and well made equipment is expensive to make and buy. Not only do you pay for the equipment and it’s accessories separately but the shipping and import duties are very high too. Good teachers choose Read more…
There is a big popularity at the moment and hype about reformer classes so let me get technical for this post There are many hybrid versions of reformer inspired machines that have been modified in multiple ways to the traditional one that Joseph Pilates designed and invented. Hybrid vs Authentic Read more…
I am so excited for my American vacation and to meet amazing international colleagues at a Pilates Conference. Timetable for last week of classes: Studio classes and privates will resume on 6th October. All Douglas classes will resume the week of the 9th of October.