Pilates
The real Joseph Pilates Method
The sun is shining ready for morning classes. Are you ready to do the real Joseph Pilates Method!
Pilates
Wellness at Work
Did you know I offer Wellness at Work Sessions through a corporate programme or arranged through a group of colleagues. When your body feels in better alignment and free from tension it really helps improve your mood which helps promote positive mental health. Many people these days are so low on time for themselves on a weekly basis of a set time and place. Attending a one off workshop teaches you so many tips and Read more
Studio
Are you ready..
Are you ready morning classes… The real Joseph Pilates Method, making your body feel great and leave feeling taller is my aim. Everyone gets an authentic mat and barrel there is even a few bench mats for anyone that needs a little slant in their day! I’ve hidden the magic circles in the corner we know they are a love hate small but mighty addition.
Studio
Let’s spring into Spring!
Arm and Leg springs are a great addition to mat work, regular Pilates studio session or just a quick arm or leg workout. I have the facility to support groups of 4 using leg springs, arm springs and roll back bar or groups of 3 using full Tower apparatus. I have many clients who love even just the leg springs as it has such an instant positive impact on the body. Swimmers feel taller and Read more
Pilates
Sunshine and equipment!
Some of our studio favourites bathed in spring sunshine! The equipment options give you the authentic pilates experience. Cadilac Bench Mat Resister Wunda chair
life
Celebrating International Women’s Day
Proud to be bringing the magic of Pilates since 2000. Always learning and growing to bring my clients the most authentic and carefully delivered sessions.
Pilates
Pose and pilates
Here is George demonstrating things we do in a mat class. Standing Twist Getting down into the mat from standing. Pictures courtesy of Elaine Ewing – more in this Facebook post