Did you know I offer Wellness at Work Sessions through a corporate programme or arranged through a group of colleagues.
When your body feels in better alignment and free from tension it really helps improve your mood which helps promote positive mental health.
Many people these days are so low on time for themselves on a weekly basis of a set time and place. Attending a one off workshop teaches you so many tips and techniques that help you to help yourself in your own time. During a workshop you learn so many simple things that can improve many aspects of your normal day and life. Being able to make improvements just sitting at your desk makes you more likely to be consistent in doing them.
Learning simple ways of helping yourself can be very rewarding and give you a boost you may need. Making small steps to improving your wellness can inspire you do start other things you have been putting off.
During a simple workshops in your workplace I can show you;
- Breathing techniques
- Balanced muscles of the Body
- Alignment of the Spine
- Effective simple Stretching
- Engaging lower and upper powerhouse (Core)
- Feet to Seat connection
- Mobility
- Strength
- Body Awareness
- Functional Movement
- Improved Standing Balance
- Trouble Shoot common aches and pains
- Foot health
- Seated pelvis alignment
- Alignment at your Desk or work station
- Good head neck and shoulder placement
- Hand and wrist mobility
- Promotion of correct breathing. Do you ever take a full breath in and a full breath out? Correct breathing can calm the mind and relax the tight muscles in your middle to upper back. Helping your spine to move more freely.
- Is your core connecting fully? Learning to engage your core powerhouse helps your posture and supports your spine. Which lessons aches and pains and can often take the pain away by better balancing and strengthening your muscles effectively. Using your postural muscles in a balanced way with good endurance helps all aspects of life. It helps all sporting activities and functional movement of the body.
- Learning how to control your body through movement instead of your body controlling you because it’s tight, weak or imbalanced is very positive for the mind.
- Learning good spine alignment techniques helps longevity of the muscles and bones creating a more healthy spinal alignment.
- We need to stay mobile and well balanced.
- Learning simple balance exercises helps prevent falls and strengths from your feet upwards.
- Learning to stretch common tight areas of the body means less tension in muscles and better range of movement around joints.