Growth doesn’t demand perfection — it asks for presence and patience. So often we feel pressure to be an expert in something immediately, in Pilates you think your body should be able to move in that way by now, or it will cheat to make you think it can do it! But Pilates isn’t something you can learn in a few weeks – it takes commitment, effort and focus. I know that a very small Read more
This week, there are no classes or private sessions as I take time to focus on my own continued education. I’ve been invited to spend six days in NYC learning from exceptional teachers, with plenty of hands-on guidance in an intimate, invitation-only setting. As practitioners, it’s important to remember that growth never stops. No matter how much experience we have, there is always more to learn, explore, and refine. I am grateful for the opportunity Read more
In July 2026, 34 moves will be hosting a 30 min Pilates class attempting to break the World Record for the biggest Pilates class at Knockaloe – the place where Joseph Pilates was interned on the Isle of Man in World War One. Joseph Pilates spent about three and a half years interned at the Knockaloe camp. Whilst detained, Joseph Pilates refined the system of physical exercises he created under the term Contrology. The name Read more
Happy New Year! The New Year often arrives wrapped in bold resolutions and big promises. We tell ourselves this will be the year everything changes. But real transformation rarely comes from dramatic overnight shifts. It comes from the quiet, steady journey of small changes made consistently. You all know this from my focus on small corrections that help you reach the final position. A new year is less a starting line and more a checkpoint. Read more
Reminder no classes in Douglas today – all welcome to the studio in Ramsey!
Authentic Pilates, trying to keep true to the original Joseph Pilates Method. How you move matters. In the studio, there is a wide range of equipment is available to support every body and every level. From authentic Pilates mats to full-size Reformers and the Cadillac, along with a variety of smaller apparatus, each piece I choose for you is used with intention—to help you get the most from your body through the true Pilates method.
The true power of Pilates lies in its adaptability. The exercises are tools—not rules and it’s my role as a teacher to maximise your experience. One of the most powerful ideas in Pilates is that your body is not the same every day and some days you need mobility. A shorter, more focused practice can be more beneficial than pushing through a full workout when your body is asking for less. On these days, you Read more
Your spine is your central support system, communication highway, and movement core. The spine is designed to move in all directions: flexion, extension, rotation, and side-bending. It is also designed to support you—upright posture, load-bearing, and efficient transfer of force. But stress, sleep, emotions, work posture, hydration, and training load all influence how your spine feels and functions on any given day. Pilates teaches us not just how to move, but when and why to Read more