Studio
Studio and cake you say…..
Reminder no classes in Douglas today – all welcome to the studio in Ramsey!
Pilates
Equipment for Every Level
Authentic Pilates, trying to keep true to the original Joseph Pilates Method. How you move matters. In the studio, there is a wide range of equipment is available to support every body and every level. From authentic Pilates mats to full-size Reformers and the Cadillac, along with a variety of smaller apparatus, each piece I choose for you is used with intention—to help you get the most from your body through the true Pilates method.
life
Pilates is a Journey
The true power of Pilates lies in its adaptability. The exercises are tools—not rules and it’s my role as a teacher to maximise your experience. One of the most powerful ideas in Pilates is that your body is not the same every day and some days you need mobility. A shorter, more focused practice can be more beneficial than pushing through a full workout when your body is asking for less. On these days, you Read more
Pilates
Focus on: Your Spine
Your spine is your central support system, communication highway, and movement core. The spine is designed to move in all directions: flexion, extension, rotation, and side-bending. It is also designed to support you—upright posture, load-bearing, and efficient transfer of force. But stress, sleep, emotions, work posture, hydration, and training load all influence how your spine feels and functions on any given day. Pilates teaches us not just how to move, but when and why to Read more
Studio
Monday inspiration
Gratz universal reformer, great way to start a Monday. Archival inspiration on the walls is always helpful
Pilates
Words Matter
Many professional Pilates courses, teachers and classes brand themself as some sort of Pilates when it is not. Many classes advertised today are fun but not the actual Pilates method. I am one of the many teachers across the world who are all traditionally trained and we’re trying to preserve the Joseph Pilates Method so it can be shared in another 100 years. Explained perfectly here: https://www.facebook.com/reel/604051262679039
Pilates
It’s not about doing more—it’s about doing it right
In a world of fast-paced fitness trends and high-intensity workouts, Classical Pilates remains a timeless anchor—a method that honors precision, control, and the mind-body connection. Rooted in the teachings of Joseph Pilates, this discipline goes beyond just sculpting a lean physique; it builds a foundation of balance, flexibility, and resilience. It’s not about doing more—it’s about doing it right.
life
Small business love 💜
Being a small business myself, I try and support other local business and love to collaborate and showcase what’s on offer on our small island. I am so aware of that small businesses really do have to make personal sacrifices to survive or thrive and I want to champion everyone that makes the decision to go for it! I think I have this outlook because of the strongest woman in my life, my mum! My Read more