The true power of Pilates lies in its adaptability. The exercises are tools—not rules and it’s my role as a teacher to maximise your experience. One of the most powerful ideas in Pilates is that your body is not the same every day and some days you need mobility. A shorter, more focused practice can be more beneficial than pushing through a full workout when your body is asking for less. On these days, you Read more
Your spine is your central support system, communication highway, and movement core. The spine is designed to move in all directions: flexion, extension, rotation, and side-bending. It is also designed to support you—upright posture, load-bearing, and efficient transfer of force. But stress, sleep, emotions, work posture, hydration, and training load all influence how your spine feels and functions on any given day. Pilates teaches us not just how to move, but when and why to Read more
Gratz universal reformer, great way to start a Monday. Archival inspiration on the walls is always helpful
Many professional Pilates courses, teachers and classes brand themself as some sort of Pilates when it is not. Many classes advertised today are fun but not the actual Pilates method. I am one of the many teachers across the world who are all traditionally trained and we’re trying to preserve the Joseph Pilates Method so it can be shared in another 100 years. Explained perfectly here: https://www.facebook.com/reel/604051262679039
In a world of fast-paced fitness trends and high-intensity workouts, Classical Pilates remains a timeless anchor—a method that honors precision, control, and the mind-body connection. Rooted in the teachings of Joseph Pilates, this discipline goes beyond just sculpting a lean physique; it builds a foundation of balance, flexibility, and resilience. It’s not about doing more—it’s about doing it right.
Being a small business myself, I try and support other local business and love to collaborate and showcase what’s on offer on our small island. I am so aware of that small businesses really do have to make personal sacrifices to survive or thrive and I want to champion everyone that makes the decision to go for it! I think I have this outlook because of the strongest woman in my life, my mum! My Read more
I am so happy with the new studio! Finally both rooms are set up and I can’t wait to welcome all clients new and old! I still have all your equipment favourites… and the ones you love to hate! If you’re thinking about changing up your exercise routine or want to give Pilates a try, get in touch and we can talk through some options for you. About me: My name is Lianne and I Read more
Whether you’re at the start of your Pilates journey beginner or an experienced athlete, there are exercises I can show you using Pilates equipment that can challenge and benefit you. For beginners, we focus on learning proper technique, building core strength, and improving flexibility. Feeling your muscles when you move into positions can be super challenging! For more advanced practitioners, Pilates can be an intense workout that includes complex movements on specialised equipment. Even if Read more
I have been posting more videos on my Facebook page lately where I am using some of the equipment in the studio. It’s not easy but you will feel the difference of Pilates using the machines designed and inspired by Joesph Pilates that mean you will get the absolute maximum benefit of your Pilates training. This is a butt on fire chair🔥! This piece of apparatus from Gratz was invented by Joseph Pilates. It hits the Read more