The true power of Pilates lies in its adaptability. The exercises are tools—not rules and it’s my role as a teacher to maximise your experience.
- How do I feel today?
- Do I need more movement or more support?
- Am I seeking intensity or movement?
One of the most powerful ideas in Pilates is that your body is not the same every day and some days you need mobility.
A shorter, more focused practice can be more beneficial than pushing through a full workout when your body is asking for less.
On these days, you and your spine may benefit from:
- Gentle articulation maximising roll downs
- Rotational movements
- Breath-led flexion and extension
- Slow, fluid transitions
Let me help guide you to find what your body needs.
