life
Vintage Pilates
My passion is pilates and although it may hurt I promise I’m correcting you for the right reasons!
life
More info on socials
I share and post lots of information on my Facebook page: https://www.facebook.com/profile.php?id=100063577630499
Workshops
Try and be patient with Pilates!
Try and be patient with Pilates. The real Joseph Pilates Method takes time to make lasting changes which means more than one lesson. It doesn’t matter if you are already strong and fit in other things you still need to master the basics in Pilates before doing the advanced moves. When starting with injury or imbalances you need to understand the basics in order to make changes in your body. Every movement matters. Your alignment, Read more…
Pilates
Private vs Mat
Privates are worth it even if you only have one before joining a class. This includes Mat classes. You learn how to move safely and effectively. This is also referencing authentic pilates not fitness pilates or gym on a spring. The real Joseph Pilates Method. There is a big difference in how it feels in your body and how it is taught. .
Pilates
Pilates Afternoon
Cathy Strack will be joining us to talk about her book or answer any questions. She has a couple of books out if you want to order any you can go straight to her website. She has done some great research and found many things others had not. Things are always being found about Joe, his life and his method so we don’t always know everything. It’s great to continually learn things. Please let me Read more…
Pilates
An afternoon of Pilates
Cathy Strack will be joining us to talk about her book or answer any questions. She has a couple of books out if you want to order any you can go straight to her website. She has done some great research and found many things others had not. Things are always being found about Joe, his life and his method so we don’t always know everything. It’s great to continually learn things. Please let me Read more…
Pilates
You get what you pay for…. ✧✧✧✧✧
People are often put off by the price of a private Pilates session. Real authentic and well made equipment is expensive to make and buy. Not only do you pay for the equipment and it’s accessories separately but the shipping and import duties are very high too. Good teachers choose good quality equipment for your safety and for the Pilates work to feel correct in your body. Real teacher training that involves hundreds if not Read more…
Pilates
Pilates and History
Here I am next to two great older pics and would like to welcome anyone who just wants to see some of the history of Pilates. I have many authentic replica pieces of large and small apparatus direct from Joseph Pilates apparatus. Especially the lesser known or available ones. It can be interesting to see it and even try it. Even the springs feel different to many modern ones. The studio walls are full of Read more…