Whether you’re at the start of your Pilates journey beginner or an experienced athlete, there are exercises I can show you using Pilates equipment that can challenge and benefit you.
For beginners, we focus on learning proper technique, building core strength, and improving flexibility. Feeling your muscles when you move into positions can be super challenging!
For more advanced practitioners, Pilates can be an intense workout that includes complex movements on specialised equipment. Even if you’re strong and fit in other sports, the specific design of the machines and the positions in Pilates will challenge you as you focus on core strength and lengthening your muscles.
Contact me for more information details giving me as much information about what you are interested in. I will advise on what I think is the right fit for you from classes/duos/privates depending on your previous experience and availability.