Pilates for men

Pilates for men in a short 30 minute class starting Thursday 5.15pm. Simple and effective. Strengthen from within and make your core strong. Support and lengthen your spine. Improve your posture and mobility. It’s not girly the system of exercises was created by a man and makes your whole body Read more…

Class Availability

Availability is limited due to small classes. Authentic Pilates apparatus, folding mats and Bench mats used in all classes. Original and archival exercises used from Joseph Pilates method. 3 person Tower bespoke classes available. This gives you full use of leg springs, arm springs, roll back bar, push through bar, Read more…

Two new classes

Thursday 4.30 rehab & rebalance – 30 min Thursday 5.15pm 30 min authentic Pilates Shorter classes for those will less time, great for beginners and those with imbalances and coming back from injuries. Strictly booked in advance as small classes. 4 week blocks. All other classes are still on as Read more…

Balance and Barrels

Small barrels to suit everyone’s imbalances. It’s really important the upper body is connected and aligned well on the barrel especially with your pelvis on top of barrel and holding the sides of the barrel. I have a great selection of barrels, all to Joesph Pilates archival dimensions. The hand Read more…