Pilates is an exercise method designed to elongate, strengthen, gain endurance and restore the body to balance. It is based upon an anatomical understanding of the body’s muscular and skeletal systems. Sessions integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

Osteopaths, Physiotherapists and General Practioners often recommend Pilates as one of the most effective forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.

As Pilates can be done safely everyday or once a week it is easy to fit in with any lifestyle. Due to the flexibility within Pilates exercises and modifications that can be done it can be adapted to anyone, young, old, fit, unfit or even injured and disabled. I now love to try and help others rebalance their bodies, recover from injuries, assist to alleviate aches and pains and just generally make people fitter, leaner, stronger, lengthened and more aware of their own body.

The great thing about Pilates is that just about anyone can do it from couch potatoes to fitness fanatics and professional sports people.

What I offer

Pilates provides so many options. Choose what's best of you, your body and your lifestyle.

Authentic Pilates

Keepin it Joe

Our sessions are authentic Pilates and delivered by a highly trained instructor who has taught international clients as well as local ones. Thousands of hours of teaching and training including very exclusive international training and workshops on authentic apparatus.

Classes

Cost effective and authentic

Mat based classes at The Gym in Comis teaching Authentic Pilates, we swear you come out a few inches taller and such a great understanding of your own personal posture and alignment.

Classes at The Gym Comis are
* TUES 10:30
* THUR 18:00

Private Sessions / Duets / Workshops

Tailored for you

Friends, family or work colleagues learning together while having fun. Workshops can be for many different things tailored to your own requirements.

Virtual

In the comfort of your own home

Some of us prefer the option of a virtual session - either one to one or class based.

Arrange a time that suits your lifestyle without the hassle of travelling.

Equipment

The studio has replicas of authentic (and thought lost) equipment from Joseph Pilates apparatus collection.
Pilates is not a stretch class it’s hard work for the whole body. Like anything to get optimal benefits consistency and correct execution is very important.
Breath-a-cizer

Breath-a-cizer

Assists you in correct breathing

Assists you in using correct breathing for the exercises Joe invented. Really promotes full breath in and full breath out using your powerhouse. We have one in the studio and multiple windmills that give you a similar experience when instructed correctly.

Cadillac

Cadillac

The possibilities are endless

This is much loved piece of apparatus in the studio by my clients. From simple movements to what seems like gymnastics the design allows you to position your body in ways you never thought possible!

The Refomer

The Refomer

Works your whole body

The design of any Reformer uses springs to increase resistance and so can be more intense and more dynamic than mat based Pilates exercises.
Reformer Pilates is superior to mat based Pilates and a favourite of my clients.

What's Happening

Small business love 💜

Being a small business myself, I try and support other local business and love to collaborate and showcase what’s on offer on our small island. I am so aware of that small businesses really do Read more…

New studio love

I am so happy with the new studio! Finally both rooms are set up and I can’t wait to welcome all clients new and old! I still have all your equipment favourites… and the ones Read more…

Versatility of Pilates

Whether you’re at the start of your Pilates journey beginner or an experienced athlete, there are exercises I can show you using Pilates equipment that can challenge and benefit you. For beginners, we focus on Read more…