Being a small business myself, I try and support other local business and love to collaborate and showcase what’s on offer on our small island. I am so aware of that small businesses really do have to make personal sacrifices to survive or thrive and I want to champion everyone that makes the decision to go for it! I think I have this outlook because of the strongest woman in my life, my mum! My Read more…
I am so happy with the new studio! Finally both rooms are set up and I can’t wait to welcome all clients new and old! I still have all your equipment favourites… and the ones you love to hate! If you’re thinking about changing up your exercise routine or want to give Pilates a try, get in touch and we can talk through some options for you. About me: My name is Lianne and I Read more…
Whether you’re at the start of your Pilates journey beginner or an experienced athlete, there are exercises I can show you using Pilates equipment that can challenge and benefit you. For beginners, we focus on learning proper technique, building core strength, and improving flexibility. Feeling your muscles when you move into positions can be super challenging! For more advanced practitioners, Pilates can be an intense workout that includes complex movements on specialised equipment. Even if Read more…
I have been posting more videos on my Facebook page lately where I am using some of the equipment in the studio. It’s not easy but you will feel the difference of Pilates using the machines designed and inspired by Joesph Pilates that mean you will get the absolute maximum benefit of your Pilates training. This is a butt on fire chair🔥! This piece of apparatus from Gratz was invented by Joseph Pilates. It hits the Read more…
It’s a shame we have to deal with arguments over what Pilates is and isn’t everyday because at the moment it’s tending on social media but I am definitely on team Authentic 🤓 The true authentic original Joseph Pilates Method included everything and using his whole system you will work all the body systems in some way. To list a few things Joseph Pilates thought of as part of his method: The whole System is Read more…
Two weeks into the New Year, and we’ve already had snow and ice trying to disrupt our good intentions! If you are feeling like you want a change, or try something new, I would absolutely recommend trying the apparatus in the new studio. Whether you’re at the start of your pilates journey or a more experienced practitioner, there are exercises I can show you using Pilates equipment that can challenge and benefit you personally and Read more…
The new studio is coming together with the bench mats moved over and some of the decor done. Exciting times!
The whole Christmas and New Year period can feel overwhelming so this is a little reminder to us all just to stop and enjoy the moment…and breathe. Pilates has so many additional benefits than just fitness, improving your breathing techniques can help manage stress and improve overall lung function.Deep breathing, concentrating on your breath increases oxygen flow to your mind and muscles, will calm the body down and we do this in class to improve Read more…
I know reformer classes are so popular at the moment, so if you’re new to the reformer or thinking about trying Pilates for the first time, let me share with you that Reformer Pilates is hard! I can absolutely get you on the Reformer and we can see assess your control and strength, developing the moves depending on your body. Reformer Pilates is a specialised type of Pilates workout that uses a machine called a Read more…
Teaching Is My Passion, But Pilates Is My Life I am so appreciative that my career combines my personal passions of Pilates and teaching. These two aspects of my life journey intertwine, shaping who I am and how I engage with the world around me. Pilates is more than just a form of exercise; it’s a holistic approach to wellness that emphasises the connection between body and mind, allowing me to embrace each day with Read more…