Instagram is a fun way to share pictures online. You take a picture on your phone or tablet and upload it to the app. You have a name – mine is @pilateslianne – so you can follow people you like and you can find and then follow people all over the world. Search a word with prefix # to see related photos people have posted from across the world. My latest Instagram posts are below. Click Follow Read more
I attend courses regularly for different equipment and new techniques – I have to keep you looking good! Certificate in Exercise for the Management of Low Back Pain | Central YMCA Qualified | QCF | Active IQ level 4 | Register of Exercise Professionals (REPs) Level 4 Accredited Pilates Instructor | Central YMCA Qualified | VRQ | QCF | CYQ Level 3 & 4 | Register of Exercise Professionals (REPs) Levels 3 & 4 Certificate in Teaching: Studio Equipment – Read more
Classes back to normal tomorrow! Monday Classes 4.30pm Clinical Pilates 6.00pm Clinical Pilates 7.15pm Piloxing Barre See the class timetable for Wednesday classes and specialist classes.
Unfortunately we cannot use Braaid Hall during Manx Grand Prix practice week. Classes back to normal the week after…….the kids are back at school so no excuses!
The founder of the principle of the original Pilates was Joseph Pilates born (1880) in Dusseldorf Germany. He was interned on the Isle of Man because he was German during World War I. The moves he invented and practiced were originally named Contrology then later named after him to Pilates. His original 34 moves are still used today although some of them have been slightly modified so they can be more easily practiced. Back in Read more
If you mix Pilates and Ballet Barre what do you get?! Piloxing Barre! A great mix of moves and interval training focused on lengthening and core – especially with the abdominal burn at the end! Classes held twice a week at Braaid Hall:
PILOXING is an inter-disciplinary program mixing Pilates and boxing moves using the benefits of both exercises and interval training. The benefits: calorie burning muscle sculpting core-centric It’s fun and challenging attracting Hollywood celebrities and international stars: http://www.itv.com/goodmorningbritain/entertainment/hollywood-fitness-trend-piloxing-ross-king
Welcome to my website – if you have any questions or queries please contact me: Lianne Gregory Tel: 07624 497367 Email: pilatesroom@manx.net