Studio
Studio and cake you say…..
Reminder no classes in Douglas today – all welcome to the studio in Ramsey!
Pilates
Equipment for Every Level
Authentic Pilates, trying to keep true to the original Joseph Pilates Method. How you move matters. In the studio, there is a wide range of equipment is available to support every body and every level. From authentic Pilates mats to full-size Reformers and the Cadillac, along with a variety of Read more
life
Pilates is a Journey
The true power of Pilates lies in its adaptability. The exercises are tools—not rules and it’s my role as a teacher to maximise your experience. One of the most powerful ideas in Pilates is that your body is not the same every day and some days you need mobility. A Read more
Pilates
Focus on: Your Spine
Your spine is your central support system, communication highway, and movement core. The spine is designed to move in all directions: flexion, extension, rotation, and side-bending. It is also designed to support you—upright posture, load-bearing, and efficient transfer of force. But stress, sleep, emotions, work posture, hydration, and training load Read more
Studio
Monday inspiration
Gratz universal reformer, great way to start a Monday. Archival inspiration on the walls is always helpful
Pilates
New studio love
I am so happy with the new studio! Finally both rooms are set up and I can’t wait to welcome all clients new and old! I still have all your equipment favourites… and the ones you love to hate! If you’re thinking about changing up your exercise routine or want Read more
Pilates
Versatility of Pilates
Whether you’re at the start of your Pilates journey beginner or an experienced athlete, there are exercises I can show you using Pilates equipment that can challenge and benefit you. For beginners, we focus on learning proper technique, building core strength, and improving flexibility. Feeling your muscles when you move Read more
life
The Authentic and Original Joseph Pilates Method
It’s a shame we have to deal with arguments over what Pilates is and isn’t everyday because at the moment it’s tending on social media but I am definitely on team Authentic 🤓 The true authentic original Joseph Pilates Method included everything and using his whole system you will work Read more
Pilates
Getting there!
The new studio is coming together with the bench mats moved over and some of the decor done. Exciting times!
Pilates
Reformer Classes
I know reformer classes are so popular at the moment, so if you’re new to the reformer or thinking about trying Pilates for the first time, let me share with you that Reformer Pilates is hard! I can absolutely get you on the Reformer and we can see assess your Read more