Pilates
Mobility and Stretch 💜
Some fun reminders of mobility and stretch 💜 with Pippa: https://www.facebook.com/permalink.php?story_fbid=2720957561460265&id=1520494708173229
Pilates
Online Sessions
Online sessions are available and you will be surprised what I still notice even on line. Cheating still not an option . Just private message me for further information.
Pilates
Small but powerful
Small but powerful, never underestimate the small equipment they all are needed to balance the body. Size matters Replicated to Joe authentic originals
Pilates
Workshops
My passion is keeping Pilates as close to the original method as we can. Joesph Pilates had an order and specific exercises incorporating the whole body; he left nothing out and neither do we. Contact me if you are interested in deepening your Pilates knowledge for your current class or Read more
life
Well done everybody 💜
It’s the end of our first week in lock down – well done everybody for committing to staying inside and keeping our island safe.💜 Working from home takes its own toll on your body. Try this effective beginner mat sequence at home to help stretch out your body and focus Read more
Pilates
Virtual is the new normal
Anybody that would like to do virtual at home sessions please private message me. Might be the new normal for a while. Keep that body moving 💜
Pilates
The gift of Pilates
Mr Joseph H Pilates born 9th December 1883 💜What an amazing method he left for us all to experience and improve our lives with.
Pilates
Friday class at Comis
Friday class at Comis (Mount Murray) will be at an amended one off time of 10am this week instead of 10.30am. Next week will be back to usual time of 10.30am. We hope you can still join us 😀