It’s the end of our first week in lock down – well done everybody for committing to staying inside and keeping our island safe.💜
Working from home takes its own toll on your body. Try this effective beginner mat sequence at home to help stretch out your body and focus your mind on something positive. 💜
If you would like one to one instruction, I am offering virtual sessions. Please private message me for details 💜
• Hundred x 100
• Roll up x 3
• Single/One leg circle (both ways) x5
• Rolling back/Roll like a ball x 6
• Single/One leg stretch x 5
• Double leg stretch x 6
• Spine stretch forward x 3
• Seal x 6
