The gift of Pilates

Published by lianne on

Mr Joseph H Pilates born 9th December 1883 💜
What an amazing method he left for us all to experience and improve our lives with.

Categories: PilatesPositivity

Related Posts

Pilates

Correction to Perfection

I know that a very small correction can change the entire purpose of a move. Since I’ve been back from New York I feel validated in my obsession! My focus on the authentic method is Read more

Pilates

Presence and Patience

So often we feel pressure to be an expert in something immediately, in Pilates you think your body should be able to move in that way by now, or it will cheat to make you Read more

life

Spring forward…

Spring is the time for letting go. Giving yourself permission to take your time, breathe and learn creates space for deeper understanding, steadier progress, and greater confidence along the way. Remember, progress isn’t always loud Read more