If looking for Pilates in your area, or if it’s a referral from a medical practitioner, please research your teacher or class properly. Unfortunately Pilates is not trademarked so anybody can advertise Pilates. Pilates is scientifically proven to work with regards to the original Authentic Pilates Method; not all other Read more
I did other things before Pilates! Plus I had to go on a international journey of training for Pilates to find the real authentic Pilates. Our UK standard of Pilates unfortunately has had miscommunications over the years and has greatly moved away from what Joseph Pilates invented. We never stop Read more
For those that already do in person classes the below can be joined online via Zoom
Tuesday morning class at Comis Gym – pay as you go all levels welcome.
Hands, fingers, feet, toes, head and neck we balance and strengthen those too
The story of Joe Pilates is inspirational. He designed a series of vigorous physical exercises to correct muscular imbalances which would improve posture, co-ordination, balance, strength and flexibility. These, along with a focus on increasing breathing capacity, would eventually form the cornerstone of his method. There are endless adaptations of Read more
No stretch and mobility class on Saturday 29th of May. See you the week after.
Follow her moves on Facebook – https://www.facebook.com/Pilates-Room-with-Lianne