If looking for Pilates in your area, or if it’s a referral from a medical practitioner, please research your teacher or class properly. Unfortunately Pilates is not trademarked so anybody can advertise Pilates. Pilates is scientifically proven to work with regards to the original Authentic Pilates Method; not all other types have been. If you are injured, out of alignment or your muscles out of balance you must research the Pilates class or teacher you are looking for. Authentic classical Pilates is true to the source and that’s why it works. This does not mean other classes do not feel nice or provide well taught exercises it just is not Joseph Pilates method.
