Many professional Pilates courses, teachers and classes brand themself as some sort of Pilates when it is not. Many classes advertised today are fun but not the actual Pilates method. I am one of the many teachers across the world who are all traditionally trained and we’re trying to preserve Read more
In a world of fast-paced fitness trends and high-intensity workouts, Classical Pilates remains a timeless anchor—a method that honors precision, control, and the mind-body connection. Rooted in the teachings of Joseph Pilates, this discipline goes beyond just sculpting a lean physique; it builds a foundation of balance, flexibility, and resilience. Read more
I am so happy with the new studio! Finally both rooms are set up and I can’t wait to welcome all clients new and old! I still have all your equipment favourites… and the ones you love to hate! If you’re thinking about changing up your exercise routine or want Read more
Whether you’re at the start of your Pilates journey beginner or an experienced athlete, there are exercises I can show you using Pilates equipment that can challenge and benefit you. For beginners, we focus on learning proper technique, building core strength, and improving flexibility. Feeling your muscles when you move Read more
I have been posting more videos on my Facebook page lately where I am using some of the equipment in the studio. It’s not easy but you will feel the difference of Pilates using the machines designed and inspired by Joesph Pilates that mean you will get the absolute maximum Read more
It’s a shame we have to deal with arguments over what Pilates is and isn’t everyday because at the moment it’s tending on social media but I am definitely on team Authentic 🤓 The true authentic original Joseph Pilates Method included everything and using his whole system you will work Read more
Two weeks into the New Year, and we’ve already had snow and ice trying to disrupt our good intentions! If you are feeling like you want a change, or try something new, I would absolutely recommend trying the apparatus in the new studio. Whether you’re at the start of your Read more
The new studio is coming together with the bench mats moved over and some of the decor done. Exciting times!
The whole Christmas and New Year period can feel overwhelming so this is a little reminder to us all just to stop and enjoy the moment…and breathe. Pilates has so many additional benefits than just fitness, improving your breathing techniques can help manage stress and improve overall lung function.Deep breathing, Read more
I know reformer classes are so popular at the moment, so if you’re new to the reformer or thinking about trying Pilates for the first time, let me share with you that Reformer Pilates is hard! I can absolutely get you on the Reformer and we can see assess your Read more