Pilates
Pilates – An Effective Workout for Men
Pilates Is Uniquely Effective Workout for Men Over 40 Read more: http://instantdane.tv/blog/pilates-effective-workout-men-over-40
Pilates
Instagram @pilateslianne
Instagram is a fun way to share pictures online. You take a picture on your phone or tablet and upload it to the app. You have a name – mine is @pilateslianne – so you can follow people you like and you can find and then follow people all over the Read more
Pilates
My Qualifications
I attend courses regularly for different equipment and new techniques – I have to keep you looking good! Certificate in Exercise for the Management of Low Back Pain | Central YMCA Qualified | QCF | Active IQ level 4 | Register of Exercise Professionals (REPs) Level 4 Accredited Pilates Instructor | Central YMCA Read more
Pilates
Classes back to normal tomorrow!
Classes back to normal tomorrow! Monday Classes 4.30pm Clinical Pilates 6.00pm Clinical Pilates 7.15pm Piloxing Barre See the class timetable for Wednesday classes and specialist classes.
Pilates
No Classes Race Week
Unfortunately we cannot use Braaid Hall during Manx Grand Prix practice week. Classes back to normal the week after…….the kids are back at school so no excuses!
Pilates
Who was Joseph Pilates?
The founder of the principle of the original Pilates was Joseph Pilates born (1880) in Dusseldorf Germany. He was interned on the Isle of Man because he was German during World War I. The moves he invented and practiced were originally named Contrology then later named after him to Pilates. Read more