Remember….
Roll the cube and focus on your mantra for today. We forget we are wonderful human beings with wonderful innate traits that shine through in tough times. You are beautiful, strong, deserving and worthy 💜
Well done everybody 💜
It’s the end of our first week in lock down – well done everybody for committing to staying inside and keeping our island safe.💜 Working from home takes its own toll on your body. Try this effective beginner mat sequence at home to help stretch out your body and focus Read more
Pilates class at Comis Hotel Studio
Friday 10.30am Pilates class at Comis Hotel Studio ( Mount Murray ). All welcome any level or ability. Joe Pilates himself did one community class a week which was affordable for all so this authentic Pilates class is only £5 pay as you go. My contribution to making one Pilates Read more
Takeover class at Comis
I will be covering 3 Friday morning classes at Comis (Mount Murray over the next 3 weeks. Please come along if you already come to my classes or have always wanted to try but the classes have been full. Great opportunity to see if you like Pilates or just to Read more
Full Reproduction of Joseph Pilates equipment
I have the items below; full Reproduction of Joseph Pilates equipment made by Pilates Lineage with kind permission of Sean P Gallagher owner of Joes original property and studio in Massachusetts and a great working studio in the heart of New York. Resister Head SpringSimilar to the Neck Stretcher, Joesph Read more
3 Classes at Comis / Mount Murray
I will be covering 3 Friday morning classes at Comis / Mount Murray please come along if you already come to my classes or have always wanted to try but the classes have been full. Great opportunity to see if you like Pilates or just to add an extra one Read more