I will be covering 3 Friday morning classes at Comis (Mount Murray over the next 3 weeks. Please come along if you already come to my classes or have always wanted to try but the classes have been full.
Great opportunity to see if you like Pilates or just to add an extra one into your week. Come and experience Joe’s authentic mat exercises as taught at Jacobs Pillow in Massachusetts, true to the source. 💜
The method works so why change it
Spring is the time for letting go. Giving yourself permission to take your time, breathe and learn creates space for deeper understanding, steadier progress, and greater confidence along the way. Remember, progress isn’t always loud Read more
This week, there are no classes or private sessions as I take time to focus on my own continued education. I’ve been invited to spend six days in NYC learning from exceptional teachers, with plenty Read more
Happy New Year! The New Year often arrives wrapped in bold resolutions and big promises. We tell ourselves this will be the year everything changes. But real transformation rarely comes from dramatic overnight shifts. It Read more