Friday 10.30am Pilates class at Comis Hotel Studio ( Mount Murray ). All welcome any level or ability. Joe Pilates himself did one community class a week which was affordable for all so this authentic Pilates class is only £5 pay as you go.
My contribution to making one Pilates class a week assessable to everybody.
Please book with Comis gym or you can just drop in on the day. 😃
Spring is the time for letting go. Giving yourself permission to take your time, breathe and learn creates space for deeper understanding, steadier progress, and greater confidence along the way. Remember, progress isn’t always loud Read more
This week, there are no classes or private sessions as I take time to focus on my own continued education. I’ve been invited to spend six days in NYC learning from exceptional teachers, with plenty Read more
Happy New Year! The New Year often arrives wrapped in bold resolutions and big promises. We tell ourselves this will be the year everything changes. But real transformation rarely comes from dramatic overnight shifts. It Read more