Thank you to all of those who supported my takeover class today at Mount Murray. Much appreciated and hope you enjoyed the class with a new view. Thank you also to those who tried to come and are supporting it next week 💜
I know that a very small correction can change the entire purpose of a move. Since I’ve been back from New York I feel validated in my obsession! My focus on the authentic method is Read more
So often we feel pressure to be an expert in something immediately, in Pilates you think your body should be able to move in that way by now, or it will cheat to make you Read more
Spring is the time for letting go. Giving yourself permission to take your time, breathe and learn creates space for deeper understanding, steadier progress, and greater confidence along the way. Remember, progress isn’t always loud Read more