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Clients love using poles in the studio and easy to use at home. Your Monday pole goal can be to try hundred using a pole. You can improvise even a feather duster can work

The story of Joe Pilates is inspirational. He designed a series of vigorous physical exercises to correct muscular imbalances which would improve posture, co-ordination, balance, strength and flexibility. These, along with a focus on increasing breathing capacity, would eventually form the cornerstone of his method. There are endless adaptations of Pilates currently offered at studios and gyms, but Classical Pilates is considered to be the practice in its truest form. That’s not to say that Read more

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