So often we feel pressure to be an expert in something immediately, in Pilates you think your body should be able to move in that way by now, or it will cheat to make you think it can do it! But Pilates isn’t something you can learn in a few Read more
Your spine is your central support system, communication highway, and movement core. The spine is designed to move in all directions: flexion, extension, rotation, and side-bending. It is also designed to support you—upright posture, load-bearing, and efficient transfer of force. But stress, sleep, emotions, work posture, hydration, and training load Read more
Those who are more experienced in Pilates and want to progress to more advanced exercises I would recommend using equipment to enhance some exercises to a different level. My studio has a range of equipment which will give your body a different experience and a more intense stretch.
In the studio classic equipment is used to personalise your sessions. Smaller equipment pieces can be used in the studio, in classes or in your home.
http://www.mindbodygreen.com/0-23820/the-only-4-moves-you-need-for-strong-glutes.html