So often we feel pressure to be an expert in something immediately, in Pilates you think your body should be able to move in that way by now, or it will cheat to make you Read more
Your spine is your central support system, communication highway, and movement core. The spine is designed to move in all directions: flexion, extension, rotation, and side-bending. It is also designed to support you—upright posture, load-bearing, Read more
Those who are more experienced in Pilates and want to progress to more advanced exercises I would recommend using equipment to enhance some exercises to a different level. My studio has a range of equipment Read more