life
Begin again
It’s ok to be a beginner at new or old things. If coming back from injury give yourself time to get back to where you were. If trying something new it’s ok not to be great first time trying just don’t quit keep going.
Pilates
Balance and Barrels
Small barrels to suit everyone’s imbalances. It’s really important the upper body is connected and aligned well on the barrel especially with your pelvis on top of barrel and holding the sides of the barrel. I have a great selection of barrels, all to Joesph Pilates archival dimensions. The hand Read more
life
Doesn’t time fly….
I thought I would do another About Me post as sometimes I forget how long I have been teaching for and the progress I have made in my Pilates knowledge and developing the studio. So, I am from Ramsey in the Isle of Man and although I have moved around Read more
Pilates
July Classes
All classes and Private sessions are as normal on Tynwald day. But Thursday 6pm class this coming week. Those off on Tynwald day can do Tuesday at 10.30am instead. All other classes and privates are the same as usual. Those who do in studio classes, we have extra arm and Read more
Pilates
Small Group Workshops
You can book private or small group workshops to suit your own needs. Friends, family or work colleagues learning together while having fun. Workshops can be for many different things tailored to your own requirements. Workshops that have been popular so far this year are as follows. Authentic Pilates Pilates Read more