life
Begin again
It’s ok to be a beginner at new or old things. If coming back from injury give yourself time to get back to where you were. If trying something new it’s ok not to be great first time trying just don’t quit keep going.
life
Doesn’t time fly….
I thought I would do another About Me post as sometimes I forget how long I have been teaching for and the progress I have made in my Pilates knowledge and developing the studio. So, I am from Ramsey in the Isle of Man and although I have moved around Read more
life
Well done everybody 💜
It’s the end of our first week in lock down – well done everybody for committing to staying inside and keeping our island safe.💜 Working from home takes its own toll on your body. Try this effective beginner mat sequence at home to help stretch out your body and focus Read more
Pilates
The gift of Pilates
Mr Joseph H Pilates born 9th December 1883 💜What an amazing method he left for us all to experience and improve our lives with.
Pilates
Where change happens
Pilates can take time to understand and to reprogram the body to perform movements correctly. If you give it a chance you will gain the benefits it has to offer. http://mag.activewearusa.com/8-things-beginner-know-giving-pilates/