Pilates
Balance and Strengthen
Hands, fingers, feet, toes, head and neck we balance and strengthen those too
Timetable
No stretch classes this weekend
Look online and follow Pippa’s basic moves to keep your body strong.
Pilates
Keeping it Joe
The story of Joe Pilates is inspirational. He designed a series of vigorous physical exercises to correct muscular imbalances which would improve posture, co-ordination, balance, strength and flexibility. These, along with a focus on increasing breathing capacity, would eventually form the cornerstone of his method. There are endless adaptations of Read more
Timetable
No Stretch Classes
No stretch and mobility class on Saturday 29th of May. See you the week after.
Pilates
Stretch and mobility class on Saturday
No stretch and mobility class on Saturday 29th of May. See you the week after.
Pilates
Pippa is back!
Follow her moves on Facebook – https://www.facebook.com/Pilates-Room-with-Lianne
Pilates
Mobility and Stretch 💜
Some fun reminders of mobility and stretch 💜 with Pippa: https://www.facebook.com/permalink.php?story_fbid=2720957561460265&id=1520494708173229
Pilates
Online Sessions
Online sessions are available and you will be surprised what I still notice even on line. Cheating still not an option . Just private message me for further information.