Pilates
EXTRA Monday Class
Monday evening pilates classes. As Joe intended! 4.30pm 6.00pm 7.00pm Hands on correction in every class. Changes happen when you feel the correction position and activation.
Pilates
Pilates Progression
Those who are more experienced in Pilates and want to progress to more advanced exercises I would recommend using equipment to enhance some exercises to a different level. My studio has a range of equipment which will give your body a different experience and a more intense stretch.
Pilates
Classes vs Private
In the studio classic equipment is used to personalise your sessions. Smaller equipment pieces can be used in the studio, in classes or in your home.