Pilates
Balance and Strengthen
Hands, fingers, feet, toes, head and neck we balance and strengthen those too
Pilates
Mobility and Stretch 💜
Some fun reminders of mobility and stretch 💜 with Pippa: https://www.facebook.com/permalink.php?story_fbid=2720957561460265&id=1520494708173229
Pilates
Online Sessions
Online sessions are available and you will be surprised what I still notice even on line. Cheating still not an option . Just private message me for further information.
Pilates
Workshops
My passion is keeping Pilates as close to the original method as we can. Joesph Pilates had an order and specific exercises incorporating the whole body; he left nothing out and neither do we. Contact me if you are interested in deepening your Pilates knowledge for your current class or Read more
Pilates
Friday class at Comis
Friday class at Comis (Mount Murray) will be at an amended one off time of 10am this week instead of 10.30am. Next week will be back to usual time of 10.30am. We hope you can still join us 😀
Pilates
New Workshops
I am going to set up a number of different workshops focusing on specialist topics and aimed at different levels – from beginner to specialist. Contact me for details 💜 Feet 2 seat Alignment Posture Back to basics Stretch & mobility Standing pilates
life
Full Reproduction of Joseph Pilates equipment
I have the items below; full Reproduction of Joseph Pilates equipment made by Pilates Lineage with kind permission of Sean P Gallagher owner of Joes original property and studio in Massachusetts and a great working studio in the heart of New York. Resister Head SpringSimilar to the Neck Stretcher, Joesph Read more