Pilates
The real Joseph Pilates Method
The sun is shining ready for morning classes. Are you ready to do the real Joseph Pilates Method!
Pilates
Wellness at Work
Did you know I offer Wellness at Work Sessions through a corporate programme or arranged through a group of colleagues. When your body feels in better alignment and free from tension it really helps improve your mood which helps promote positive mental health. Many people these days are so low Read more
Pilates
Sunshine and equipment!
Some of our studio favourites bathed in spring sunshine! The equipment options give you the authentic pilates experience. Cadilac Bench Mat Resister Wunda chair
Pilates
Pose and pilates
Here is George demonstrating things we do in a mat class. Standing Twist Getting down into the mat from standing. Pictures courtesy of Elaine Ewing – more in this Facebook post
Pilates
Why is your Pilates different?
Education and information allows us to make our own informed decisions and continue to learn everyday. I get asked everyday – why is your Pilates different? My answer is not a simple one. I wish it was but anyone can advertise a Pilates class even with no pilates relevant training. Read more
Pilates
Regular Mat Class – Douglas Classes
Regular Mat class is for classes of 10 Each person has an authentic Pilates Mat with the addition of the small barrel, magic circle, gondola pole and small pilates pole.
Pilates
Personalised Pilates
The studio has weights and everything else but it is always ok to bring your own light hand weights to the classroom. The classroom is at a different location to the studio. If you want to add a bit extra to your mat or barrel class bring your own light Read more
Pilates
Mat with Springs – Class for 4
This is for groups of 4 and includes leg and arm springs with small studio apparatus.
life
Polite Reminder – Classes
A polite reminder that classes only work well when they are full and paid for. Class prices are calculated taking in the consideration of many expenses including the hire of premises, insurance, how many people the room can hold, equipment required and your instructors qualifications etc. Your teacher does have Read more