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Categories: Workshops
Race Week Classes
Reminder of online classes. Many have been combined into one time so just remember to check your class time.
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Workshops
Pilates
Presence and Patience
So often we feel pressure to be an expert in something immediately, in Pilates you think your body should be able to move in that way by now, or it will cheat to make you Read more
life
Spring forward…
Spring is the time for letting go. Giving yourself permission to take your time, breathe and learn creates space for deeper understanding, steadier progress, and greater confidence along the way. Remember, progress isn’t always loud Read more