Using a Reformer as part of a Pilates session is challenging and fun, when used correctly with an experienced teacher.
As a teacher I would always recommend having a one-to-one Pilates studio session before joining a larger Pilates class so you can understand the techniques used to get the most out of later sessions, but this is a must before using the larger apparatus in tower or reformer.
Your teacher is there for safety, expertise and assistance. Everyone needs spotting their first few times no matter how fit you are.
When using the Reformer, the technique is very important. Your teacher will be doing hands on corrections and guiding you and your body into every movement so you can feel it in the right place. This is vital for a safe and effective session. Your teacher should secure the moving carriage while you learn how to get on and off and transition safely, you can learn how to hold the bar properly, and how to position your whole body during every exercise.
Having the strength, knowledge and mobility in your body to do a full session on the reformer takes time and repetition. This is why good studios have all the other original Pilates apparatus, to facilitate your body and what it needs to build the correct balance of muscles within your body to do what is required.
The timeless designs and movement principles created by Joseph Pilates are key to the authentic Joseph Pilates method. There are many versions of Reformer machines but not all not meet the same standards (dimensions and tensions) of the original Joseph Pilates specifications and therefore do not give the same feeling in your body or the full Pilates effect during a session.
Keeping it Jo – Authentic Pilates
The Reformer name is well known but the other studio equipment is fantastic and gives the body just as much of a challenge. Using all of the equipment Joseph Pilates invented makes for a great session. His apparatus is very well thought out in dimensions and spring tensions so the original authentic apparatus works perfect with authentic classical Pilates.
- My studio has all the original authentic apparatus.
- The classes I run outside of the studio have authentic Pilates mats and barrels for your safety giving you a much more effective Pilates session.
