So often we feel pressure to be an expert in something immediately, in Pilates you think your body should be able to move in that way by now, or it will cheat to make you think it can do it! But Pilates isn’t something you can learn in a few Read more
Spring is the time for letting go. Giving yourself permission to take your time, breathe and learn creates space for deeper understanding, steadier progress, and greater confidence along the way. Remember, progress isn’t always loud or immediately visible, but that doesn’t make it any less powerful. Consistency — those quiet, Read more
Authentic Pilates, trying to keep true to the original Joseph Pilates Method. How you move matters. In the studio, there is a wide range of equipment is available to support every body and every level. From authentic Pilates mats to full-size Reformers and the Cadillac, along with a variety of Read more
In a world of fast-paced fitness trends and high-intensity workouts, Classical Pilates remains a timeless anchor—a method that honors precision, control, and the mind-body connection. Rooted in the teachings of Joseph Pilates, this discipline goes beyond just sculpting a lean physique; it builds a foundation of balance, flexibility, and resilience. Read more
Try and be patient with Pilates. The real Joseph Pilates Method takes time to make lasting changes which means more than one lesson. It doesn’t matter if you are already strong and fit in other things you still need to master the basics in Pilates before doing the advanced moves. Read more
Cathy Strack will be joining us to talk about her book or answer any questions. She has a couple of books out if you want to order any you can go straight to her website. She has done some great research and found many things others had not. Things are Read more
Cathy Strack will be joining us to talk about her book or answer any questions. She has a couple of books out if you want to order any you can go straight to her website. She has done some great research and found many things others had not. Things are Read more
I am offering a four week block of Pilates specifically for children during the summer holidays. £25 for the four sessions block every Thursday at 4.30pm for 30 minutes on the following dates: All classes will be held at Follan in the Tromode Industrial Estate, Douglas. I am also able Read more
Did you know I offer Wellness at Work Sessions through a corporate programme or arranged through a group of colleagues. When your body feels in better alignment and free from tension it really helps improve your mood which helps promote positive mental health. Many people these days are so low Read more
Using a Reformer as part of a Pilates session is challenging and fun, when used correctly with an experienced teacher. As a teacher I would always recommend having a one-to-one Pilates studio session before joining a larger Pilates class so you can understand the techniques used to get the most Read more