The studio has weights and everything else but it is always ok to bring your own light hand weights to the classroom. The classroom is at a different location to the studio. If you want to add a bit extra to your mat or barrel class bring your own light hand weights. ![]()
Correction to Perfection
I know that a very small correction can change the entire purpose of a move. Since I’ve been back from New York I feel validated in my obsession! My focus on the authentic method is Read more