Pilates
It’s not about doing more—it’s about doing it right
In a world of fast-paced fitness trends and high-intensity workouts, Classical Pilates remains a timeless anchor—a method that honors precision, control, and the mind-body connection. Rooted in the teachings of Joseph Pilates, this discipline goes beyond just sculpting a lean physique; it builds a foundation of balance, flexibility, and resilience. Read more
Workshops
Try and be patient with Pilates!
Try and be patient with Pilates. The real Joseph Pilates Method takes time to make lasting changes which means more than one lesson. It doesn’t matter if you are already strong and fit in other things you still need to master the basics in Pilates before doing the advanced moves. Read more
Pilates
Pilates Afternoon
Cathy Strack will be joining us to talk about her book or answer any questions. She has a couple of books out if you want to order any you can go straight to her website. She has done some great research and found many things others had not. Things are Read more
Pilates
An afternoon of Pilates
Cathy Strack will be joining us to talk about her book or answer any questions. She has a couple of books out if you want to order any you can go straight to her website. She has done some great research and found many things others had not. Things are Read more
Pilates
Pilates for kids
I am offering a four week block of Pilates specifically for children during the summer holidays. £25 for the four sessions block every Thursday at 4.30pm for 30 minutes on the following dates: All classes will be held at Follan in the Tromode Industrial Estate, Douglas. I am also able Read more
Pilates
Wellness at Work
Did you know I offer Wellness at Work Sessions through a corporate programme or arranged through a group of colleagues. When your body feels in better alignment and free from tension it really helps improve your mood which helps promote positive mental health. Many people these days are so low Read more
Workshops
Teaching Reformer Pilates
Using a Reformer as part of a Pilates session is challenging and fun, when used correctly with an experienced teacher. As a teacher I would always recommend having a one-to-one Pilates studio session before joining a larger Pilates class so you can understand the techniques used to get the most Read more
Workshops
Never stop learning
I appreciate so much what I can learn from others in the worldwide Pilates community to help educate and share the knowledge of authentic Pilates. Pictured @Elaine_Ewing showing Pilate moves using authentic Joesph Pilate equipment. #Neverstoplearning