Pilates
Updated summer timetable
All futures classes after TT are Monday evening and Tuesday morning – no more Thursday’s for summer.
Equilates
Tipping water out of the back of your bucket
For those who are not as good at picturing what I am always saying about tipping water out of the back of your bucket! Good diagram and same principle in any position. Helping you find neural pelvis. Equilates girls from last week this was very important in your lesson!
Pilates
Pilates Progression
Those who are more experienced in Pilates and want to progress to more advanced exercises I would recommend using equipment to enhance some exercises to a different level. My studio has a range of equipment which will give your body a different experience and a more intense stretch.