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Equilates

Equilates

Pilates for Everyone

There is something for everyone and every ability.

By lianne, 2 yearsMarch 3, 2023 ago
Equilates

Tipping water out of the back of your bucket

For those who are not as good at picturing what I am always saying about tipping water out of the back of your bucket! Good diagram and same principle in any position. Helping you find neural pelvis. Equilates girls from last week this was very important in your lesson!

By pilates-IOM, 8 years ago
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