A reminder of some of the equipment in the studio. If you want to really feel Pilates and feel a connection in your body try the equipment. You only truly feel it once you have tried it. Even mat work on an authentic Pilates mat helps you feel and connect to Pilates in a different way than on a yoga type mat that most have only had the chance to experience during a regular mat class. Pilates only truly works when you work your body properly during Pilates. Feel the connection and understand the oppositional lengthening when on the equipment. 💜
Correction to Perfection
I know that a very small correction can change the entire purpose of a move. Since I’ve been back from New York I feel validated in my obsession! My focus on the authentic method is Read more
