This week, there are no classes or private sessions as I take time to focus on my own continued education. I’ve been invited to spend six days in NYC learning from exceptional teachers, with plenty of hands-on guidance in an intimate, invitation-only setting. As practitioners, it’s important to remember that Read more
Authentic Pilates, trying to keep true to the original Joseph Pilates Method. How you move matters. In the studio, there is a wide range of equipment is available to support every body and every level. From authentic Pilates mats to full-size Reformers and the Cadillac, along with a variety of Read more
The true power of Pilates lies in its adaptability. The exercises are tools—not rules and it’s my role as a teacher to maximise your experience. One of the most powerful ideas in Pilates is that your body is not the same every day and some days you need mobility. A Read more
Your spine is your central support system, communication highway, and movement core. The spine is designed to move in all directions: flexion, extension, rotation, and side-bending. It is also designed to support you—upright posture, load-bearing, and efficient transfer of force. But stress, sleep, emotions, work posture, hydration, and training load Read more
Many professional Pilates courses, teachers and classes brand themself as some sort of Pilates when it is not. Many classes advertised today are fun but not the actual Pilates method. I am one of the many teachers across the world who are all traditionally trained and we’re trying to preserve Read more
In a world of fast-paced fitness trends and high-intensity workouts, Classical Pilates remains a timeless anchor—a method that honors precision, control, and the mind-body connection. Rooted in the teachings of Joseph Pilates, this discipline goes beyond just sculpting a lean physique; it builds a foundation of balance, flexibility, and resilience. Read more
I am so happy with the new studio! Finally both rooms are set up and I can’t wait to welcome all clients new and old! I still have all your equipment favourites… and the ones you love to hate! If you’re thinking about changing up your exercise routine or want Read more
Whether you’re at the start of your Pilates journey beginner or an experienced athlete, there are exercises I can show you using Pilates equipment that can challenge and benefit you. For beginners, we focus on learning proper technique, building core strength, and improving flexibility. Feeling your muscles when you move Read more
I have been posting more videos on my Facebook page lately where I am using some of the equipment in the studio. It’s not easy but you will feel the difference of Pilates using the machines designed and inspired by Joesph Pilates that mean you will get the absolute maximum Read more