Growth doesn’t demand perfection — it asks for presence and patience. So often we feel pressure to be an expert in something immediately, in Pilates you think your body should be able to move in that way by now, or it will cheat to make you think it can do Read more
Using a Reformer as part of a Pilates session is challenging and fun, when used correctly with an experienced teacher. As a teacher I would always recommend having a one-to-one Pilates studio session before joining a larger Pilates class so you can understand the techniques used to get the most Read more
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If a class is not for you or you want to learn individually please contact me for a private session. Privates and Duos are held everyday of the week.