A Reminder of the Cadillac and Towers. These are great for groups of 3 in the studio.
This is a great way of working on the equipment using the Joseph Pilates Method when you can’t budget for a private session.
You have access to many more exercises than just the mat using the roll back bar, push through bar, leg and arm springs, neck stretcher, aeroplane boards, kuna board, 2×4, small barrel and spine corrector.
I know that a very small correction can change the entire purpose of a move. Since I’ve been back from New York I feel validated in my obsession! My focus on the authentic method is Read more
So often we feel pressure to be an expert in something immediately, in Pilates you think your body should be able to move in that way by now, or it will cheat to make you Read more
This week, there are no classes or private sessions as I take time to focus on my own continued education. I’ve been invited to spend six days in NYC learning from exceptional teachers, with plenty Read more