Pilates for men in a short 30 minute class starting Thursday 5.15pm. Simple and effective. Strengthen from within and make your core strong. Support and lengthen your spine. Improve your posture and mobility. It’s not girly the system of exercises was created by a man and makes your whole body strong. 
I know that a very small correction can change the entire purpose of a move. Since I’ve been back from New York I feel validated in my obsession! My focus on the authentic method is Read more
So often we feel pressure to be an expert in something immediately, in Pilates you think your body should be able to move in that way by now, or it will cheat to make you Read more
This week, there are no classes or private sessions as I take time to focus on my own continued education. I’ve been invited to spend six days in NYC learning from exceptional teachers, with plenty Read more