Pilates is not a stretch class it’s hard work for the whole body. The studio has replicas of authentic (and thought lost) equipment from Joseph Pilates apparatus collection.
A Reminder of the Cadillac and Towers. These are great for groups of 3 in the studio. This is a great way of working on the equipment using the Joseph Pilates Method when you can’t Read more…
Pilates for men in a short 30 minute class starting Thursday 5.15pm. Simple and effective. Strengthen from within and make your core strong. Support and lengthen your spine. Improve your posture and mobility. It’s not Read more…